Why Now is the Right Time to Shrink our Waists

Having a lean belly will lead to a healthier, longer life. So when we measure around our waist, we're really measuring the subcutaneous fat. You need fat that will hold your organs closely packed together, that's healthy but when your fat starts to increase more that it should, this is what most of us are dealing with, all the excess fat surrounding your organs, the visceral fat, which is basically a toxic goop which can be called an alien invader.

So let's discuss here what's happening inside the abdomen and why having a LEAN BELLY is such a key to GOOD HEALTH. You're walking around with too much abdominal fat, the visceral fat as shown from above picture is just sitting there and it truly is toxic goop encircling all your organs and is increasing inflammation. It actually secretes chemical that increases inflammation through out your body but it also affects your cardiovascular system. It increases your blood pressure over time among other things. And as all these parameters changing in your abdomen, the visceral fat is doing other things like increasing production of Interleukin-6 chemical which further increases inflammation throughout your body and as this happens something else really interesting is occurring. Your metabolism is being governed by this excess body fat, adiponectin is affected and what does it do when you don't have enough of it? You store MORE BELLY FAT! It's a vicious cycle to poor health. Your livers are overwhelmed with cholesterol and it leads to plaque build up in your arteries. When you get plaque build up what happens next, oftentimes, you will be rushed to the E.R. from FATAL HEART ATTACK and everyone always says what could I have done differently. The  answer is NOW you've got to TARGET your EXCESS BELLY FAT. 

Belly fat leads to 

• heart disease, 
• cancer, 
• stroke, 
• arthrtis,
• Type 2 Diabetes and
• Sexual Dysfunction

Studies show that when you get rid of your belly fat and develop a leaner belly

• you will actually be smarter
• you'll sleep better
• you'll have a healthier heart
• better sex

Even more, less money spent on medical bills and more money to travel the world. That is why now is the right time to shrink our waists.