The Amazing Fruit that Solved my Belly Fat Predicament

"An apple a day keeps the doctor away", and three apples a day might help keep the pounds away.

Why is Apple an amazing SUPER FOOD? Because apple contains some of the amazing ingredients.
1. PECTIN
Pectin found in apples helps your body prevent too much fat absorption. Pectin also suppresses your appetite and keeps you full for a longer time period so you will not overeat and gain the extra pounds.

2. HIGH FIBER CONTENT
Before your meal, eat an apple 15 to 30 minutes prior so you will feel satisfied and eat less.

3. LOW SODIUM CONTENT
Where sodium goes, water follows. If sodium is high, it will attract and hold water. Excess amounts of sodium in the body  will cause fluid retention.

4. LOW CALORIE CONTENT
Delicious foods with low calorie and filling can help manage weight.

5. RICH IN ANTIOXIDANTS, VITAMINS AND MINERALS
A delicious fruit packed with nutrients can help with your weight management.

6. HIGH WATER CONTENT
To maintain high metabolism it is imperative to have a good supply of water (this is what really helps in weight loss and weight management).

7. LOW GLYCEMIC INDEX
Foods under this category are slowly digested which helps raise blood sugar in a manageable and gradual way because this foods are slowly absorbed and stays in your digestive tract longer. Low glycemic foods curbs your appetite and controls your hunger cues helping with weight management.