Life-saving Beer Belly Facts Everyone Should Know

Does beer alone truly give you a beer belly and the answer is no! They found that drinking beer alone does not cause this so-called beer belly. We have all seen it it sort of look like a Santa Claus look hanging out. So what exactly is a beer belly?

A beer belly is fat that accumulates inside the abdominal cavity called visceral fat, intra-abdominal fat, we call it enlarged fat of the omentum and what's causing it is when you drank too much beer and on top of that is what you are eating when you are drinking that beer. This intra-abdominal fat has a lot of negative impact on your health. All that extra fat releases cholesterol affecting insulin levels, it is putting pressure on your inner organs. It is releasing cholesterol into the bloodstream and what that does is that it clogs your arteries and causes heart attacks so we should do everything that we can to prevent a beer belly.

Beer belly was coined the term because it is the beer belly lifestyle that leads to abdominal fat. What's interesting is that you can pinch the fat around your belly, the fat underneath your skin.

Beer belly aka visceral fat can not be pinched because it is deep inside the abdomen. It is the toxic goop surrounding organs. To get rid of the fat is about making better decisions while you're having a beer. Making healthier choices on food like choosing baked food over the fried ones, whole wheat pizza with veggies on it rather than regular old refined flour.

Pick the choices that when your drinking the beer it's what you eat with the beer make the right choices.