Proven Ways to Loose the Belly Pooch with Guaranteed Results

Who doesn't want to have a TONED AB? Just a whole bunch of workouts. Most people you know have stories of their efforts to shave off a few inches from their waistline. 

To know how to get rid of your belly pooch, check out these steps:
1. CUT BACK ON SALT!
Too much of the SALT can make you look bloated and puffy because salt retains water in the body. Stay away from processed foods because most of these contain sodium, which is commonly used as a preservative. Go for fresh food or fruits. You'll see a difference in your waist circumference within days after cutting on salt.

2. STAY AWAY FROM FOOD OR SUPPLEMENTS THAT WILL GIVE YOU GAS OR A BLOATED STOMACH.
Use non-lactose food or ingredients if you are sensitive to lactose. You should also not consume alcohol and caffeine ever. Protein helps build muscle.

3. SLEEP AT LEAST THE RECOMMENDED EIGHT HOURS EVERY NIGHT.
When you're sleepy, you'll probably have nasty cravings in your body. You will more likely want to eat greasy and salty food when you lack sleep because your biorhythm is not activated and it produces more ghrelin triggering your cravings for sugar and other fat-building foods. You'll see the difference in your belly immediately as long as you didn't binge the day before.

4. EAT SMALL FREQUENT MEALS DURING THE DAY, BUT MAKE SURE THAT YOUR TOTAL CALORIE INTAKE IS WITHIN THE RANGE RECOMMENDED FOR YOUR BMI.
Eating frequently helps keep your metabolism fired up all day, helping you burn more fat. You can snack in between meals, so you end up eating five small portions during the day, which also helps keep your stomach from increasing in size that will give you that muffin-top look.

5. DO HIIT EXERCISES DURING THE DAY.
You should engage multiple muscle groups and work your cardiovascular system. You can do planking, for example, jumping jacks, if your knees are in good condition. Also, jogging in place at a quick pace for two minutes then rest for about a minute before starting the two-minute exercise all over again.

6. YOU CAN ALSO SIT ON THE FLOOR WITH YOUR LEGS OUT IN FRONT OF YOU AND PRESSED TOGETHER.
Make sure your back is straight. Then, while seated and with your arms bent at a 90 degree angle, swing your arms to and fro, as if you're running very fast. Your elbows should swing all the way back and to the front so that your hands are almost touching your cheeks. Swing fast and briskly for about 30 seconds, so you feel your derriere is nearly off the ground. Squeeze your abdominal muscles inward while doing this in order to support your back and maintain stability. Rest for about a minute in between repeats and work your way up to swinging for a full 60 seconds. You'll be surprised at how sweat-inducing and tummy-punishing this routine is, even when you're not on your feet.

Adding strengthening exercises like planking, push ups, and leg lifts to your exercise regimen is one way to practice the PROVEN WAYS TO LOOSE YOUR BELLY POOCH WITH GUARANTEED RESULTS!